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Support
Last updated 1 October 2026
Getting started
Pick your sport and position, set your season and practice days, and do the two-tap morning check-in. Your workouts are built around your practices, games and exams — and you can change any of them.
Common questions
- Do I need an account? No — tap "Continue without an account". Sign in with Apple any time in Me → Account to back up, join a team or league and share workouts.
- Where are my workouts? The Workout tab: after practice, gym day, and stretching & mobility. "See it" shows a workout, "Change it" lets you swap exercises.
- My workout is lighter today. Your check-in was below your normal, so it was eased. You can switch back to the full version on the Workout tab.
- How do I add a game or practice? The Progress tab → Schedule & events, or connect your team's calendar link.
- How do I join my coach's team? Me → My team → enter the code, or open the link or QR code your coach sent.
- How do I report or block someone? Long-press their name in a league to report or block them; shared workouts and teams have a Report button.
- Does it work offline? Yes. Everything is saved on your phone and backs up next time you're online.
- How do I delete my account? Me → Delete account. It deletes everything, immediately.
- How do I cancel Pro? iPhone Settings → your name → Subscriptions.
Contact us
Write to us here — we read every message and reply within a few days if you leave your email address.