For parents
Training that's right for their age.
Your athlete gets a plan that respects school, sleep and growing bodies. You get a weekly summary — and peace of mind about what the app does and doesn't do.
- Age-appropriate
- Exercises carry a minimum age and supervision level. New lifters start light; nothing is maxed out.
- No diet culture
- No calorie counting, no weight-loss goals, no body measurements. The food guidance is about eating enough.
- School and sleep first
- Exam weeks get lighter, short nights get easier days, and there's a wind-down routine for bedtime.
- Head injury rules
- A head knock pauses training. The return-to-play steps are explained, and a doctor decides — never the app.
- No ads, no tracking
- No advertising, no analytics companies, no data sold. It works without an account at all.
- Weekly summary
- Sunday email or private link: training, sleep, check-ins and upcoming games. Numbers only — never what they wrote.
The weekly summary
Stay in the loop, not in their diary.
Your athlete adds your email in the app (Me → Parent summary). You confirm it once, then get a short email every Sunday. One link stops it.
- Workouts and minutes trained
- Average sleep and check-ins
- Upcoming games
- Campus lessons and mindset sessions — as counts
- Reflections, notes, moods or anything they wrote
Sunday 6:00 PM · from AthleteOS
Maya's week
4
workouts · 140 min
7h 50m
average sleep
6 of 7
morning check-ins
Sat
next game
Questions
Parents ask.
How old does my child need to be?
13 or older. The app asks for a birth date at the start and keeps training age-appropriate.
What data does it collect?
The minimum: an anonymous Apple sign-in ID (if they sign in), birth date, training and check-in data. Never their name, email, phone number, contacts, photos or location. Read the privacy policy.
Can strangers contact my child?
No. There is no chat and no messaging. Coaches can send one-way announcements and private notes to teams your child chose to join with a code.
What does Pro cost?
$2.99 a month or $24.99 a year, with an introductory offer for new subscribers. It's billed through Apple, so Family Sharing purchase approval (“Ask to Buy”) works. See what's free.
How do we delete everything?
In the app: Me → Delete account. It deletes everything on our server immediately. Free, and never behind a subscription.
A healthier season starts here.
Free to download. No ads, no tracking, no diet culture.