For student athletes 13+
Train around your real life.
Practices, games, exams, a short night. AthleteOS builds today's training around all of it — and tells you why it looks the way it does.
iPhone, iPad and Apple Watch · Free to start · No ads, no tracking
Three things, every day
Build the athlete. Teach the athlete. Adapt.
Workout
What should I physically do today?
A session built around your practice, games, season and how you feel — with the reason it looks the way it does.
Campus
What should I understand?
About 100 short lessons in nine areas, from training science to sleep, psychology and supplements — picked for your day.
Reflection
How should tomorrow adapt?
Forty-five seconds in the evening. How it felt shapes tomorrow's plan.
Prepare in the morning. Perform at practice and in the gym. Reflect in the evening. Tomorrow adapts.
A two-tap check-in — pre-filled from Apple Watch or any band that writes to Apple Health.
After-practice strength, a gym development day, conditioning or mobility — whatever today calls for.
Three to five quick questions. Sometimes one small insight back.
Hard practice, a game tomorrow, a short night: the next plan already knows.
Built around your schedule
Your calendar writes the plan.
Connect your team or school calendar and games, practices and exams come in by themselves.
- Practice cancelled? It becomes a gym day.
- Exam week? Training gets lighter, automatically.
- Game Saturday? Heavy legs stay early in the week; game-day warm-up is ready.
- Sick, travelling, on holiday? One tap and the plan backs off — then eases you back in.
60 sports
Your sport. Your position.
Drills only from your sport, position drills only for your position. Plus a researched guide for 29 of them.
Around the three pillars
The rest of the system.
- Three kinds of workout
- After practice, gym day, stretching & mobility. Swap any exercise; Pro edits every set and rep.
- Off-season programs
- Six-week blocks for speed, strength, power or conditioning when your season ends.
- Apple Watch
- Train from your wrist: heart rate live, rep counting, rest timers. Log without your phone.
- Mindset
- Season goals, guided breathing, reset routines and game-day visualization.
- Tournament mode
- Between games, sleep in a new time zone, food on the road and a hotel-room workout.
- Train together
- Same workout, each on your own phone — see how far your teammates are.
- Siri & Shortcuts
- "Start my workout", "Check in", "What's my plan today?" — hands-free.
Apple Watch
Leave the phone in the bag.
Your workout on your wrist: the exercise, the set, the rest timer and your heart rate. Tap “Count my reps” and the Watch counts them for you — you can always correct the number.
- Pre-fills your check-in from sleep and resting heart rate
- Workouts go back to Apple Health
- Your emergency card, one tap away
For coaches & athletic trainers
The whole team, at a glance.
Who's ready, who's tired, who didn't check in — before practice starts. On the phone, on an iPad on the sideline, or on a computer.
- Readiness board from morning check-ins, free
- Return-to-play log for the athletic trainer
- Announcements, private notes and workouts sent to the team
Safety first. Private by design.
Built for teenagers. Not for ad money.
- It never plays doctor
- Head knock? Training pauses and the return-to-play steps are explained. Your doctor decides — the app never clears anyone.
- Fuel, don't diet
- No calorie counting, no weight-loss goals, no body-shaming numbers. Eat enough to train and grow.
- No ads. No tracking.
- No ad SDKs, no analytics companies, nothing sold. Use it without an account at all.
Questions
Good to know.
Is AthleteOS free?
Who is it for?
Do I need an account?
Does it replace my coach?
Does it work with Strava, TeamSnap or GameChanger?
Your season, planned around you.
Free to download. The check-in, your plan, every kind of workout, the Watch app and daily lessons stay free.